In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

BATON ROUGE, La. – The No. 2 preseason ranked LSU Gymnastics team kicked off the 2026 season with the program’s annual Open ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

The top major city for singles was found to have an "extremely high" number of attractions, restaurants and nightlife ...

Parents lie to young children all the time. Sometimes it’s to protect them from a painful reality. Such as when a mother tells her three-year-old that the family’s Golden Retriever is now on a ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

In my last column I touched on walking as part of your physical and mental fitness, and how important fitness is to live Your Best Life Possible. In this column, I'm going to tell you how I did it, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...