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A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.