Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

According to Dariush Mozaffarian, MD, DrPH, cardiologist and director of Food is Medicine Institute at the Friedman School at Tufts University, one vegetable wins in the realm of cardiac health: ...

These Mediterranean diet sheet-pan dinner recipes are packed with anti-inflammatory ingredients and prioritize healthy fats, ...

March is National Nutrition Month, and Keystone Behavioral Health is highlighting the connection between diet and mental health. In a March 13 Take Care article, Dr. Zeeshan Faruqui, Director of […] ...

Asparagus is packed with fiber, vitamins and antioxidants that support gut health and immunity. But overdoing it can trigger ...

The dietitian Hailey Gorski shared how she lost weight and kept it off without meal-prepping. Instead, she makes throwing ...

In January, Robert F. Kennedy Jr., secretary of health and human services, issued a new “food pyramid,” the required five-year update entitled the “2025–2030 Dietary Guidelines for Americans.” ...

UC's Blood Cancer Healing Center is now home to the new Osher Wellness Suite. It's part of the Osher Center for Integrative Health, one of only 11 in the world.

The Wasatch County Health Department is sharing trends from its latest Community Health Needs Assessment, from vaccination ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

If you’ve dreamed of growing a vegetable garden but your backyard is too shady, is paved or is simply too small, consider the. Planned properly, i ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.