Medically reviewed by Jonathan Purtell, RDN A debate about whether or not it’s healthy to eat the same thing every day has ...

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

They're full of nutrients, but that doesn't automatically make them limitless.

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Get practical tips and resources from Duke colleagues and the employee wellness program for turning small changes into lasting results Jennifer Davis thought she was doing everything right to stay ...

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Boost wellness during Ramadan and throughout the year by incorporating nutrient-dense dates into daily meals. This ...

Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing ...

Stop defaulting to takeout. These pantry staples make a healthy home-cooked meal the easiest option any night of the week.