The National Cattlemen’s Beef Association (NCBA) welcomes the release of the 2025-2030 Dietary Guidelines for Americans (DGAs ...
The Healthy @Reader's Digest on MSN
7 of the best foods for heart health, according to a new study
Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...
The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...
Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...
Walnuts can reduce LDL cholesterol and are rich in omega-3 fatty acids, which have various anti-inflammatory benefits, improving overall heart health. Almonds are rich in magnesium and potassium, ...
Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. People who added pecans to their diet also had better overall diet ...
Marisa Carlini has spent her life helping others. The 64-year-old Santa Clara resident grew up with a nurse as a mom and decided to pursue the same profession. Yet, she didn’t do it simply because ...
Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of a ...
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