Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

"Do we react for everything which has a chance to reach the ground? Or do we react only for the very large objects, as we did ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...