Mushrooms can get high in calories super quick. In this video, learn how to cook mushrooms and make a low-calorie creamy ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

In conclusion, this study suggests that eating full-fat cheese and cream might help protect the brain and reduce the risk of dementia, especially vascular dementia.