There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Melissa Quinn is a senior reporter for CBSNews.com, where she covers U.S. politics, with a focus on the Supreme Court and federal courts. Washington — Lawyers for former special counsel Jack Smith ...

Jack Smith told a congressional committee Wednesday that he found proof “beyond a reasonable doubt” that President Trump committed crimes as the former special counsel was expected to face harsh ...

House Democrats plan to urge a federal judge in Florida to unseal former special counsel Jack Smith’s final report, escalating their push to obtain the document ahead of Smith’s deposition with ...

Georgia Democrat Eric Gisler claims upset state House win in historically Republican district Jimmy Kimmel fires back at Trump as ‘Jimmy Kimmel Live!’ contract extended DND scrambles to figure out how ...

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Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...

Backing up your Mac is an essential step to safeguard your data against unexpected events such as hardware failures, accidental deletions, or software issues. Apple’s Time Machine, a built-in feature ...