Some kids' braina are literally wired to process food differently, and they need specific support, not just more time.

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Inside a single-story brick building in Sorrento Mesa is a small lab sprinkled with beakers, test tubes and incubators that ...

This metro Phoenix city was ranked as Arizona's safest in a new study that examined where Americans feel most secure — in more than one sense.

Eating invasive fruits like wineberries is a widely encouraged practice. Even national park managers have recommended ...

With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.