Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Bill Belichick’s first season in college football with the North Carolina Tar Heels has been quite the circus. While the team is improving winning two straight and is now 4-6 overall, the 73-year-old ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Dua Lipa turned heads for more than one reason this summer, and her bikini-clad yoga session didn't go unnoticed. In mid-August, the 30-year-old stripped down to a double-effect bikini while showing ...

Russell Wilson and the rest of the New York Giants should be practicing their balance drills with Ciara. The quarterback’s wife showed off an insane viral pose throwback that almost looks fake it’s so ...

Flight attendants are helping people unwind in the friendly skies by holding impromptu yoga classes in flight, as seen in multiple viral TikTok videos. In one video from June with 1.5 million views, a ...

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...