There are many definitions and interpretations of stress. In general, we tend to think of stress as a bad thing resulting from pressure imposed on us from physical, mental, or emotional demands that ...

If there’s one thing you can say about Americans at this point in time, it’s that we’re stressed—and we’re constantly told by health experts to reduce or manage our stress because it’s killing us. But ...

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, ...

Mar. 27, 2025 -- Stress often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with Sharon Bergquist, MD, physician, research ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — “Stress is bad for ...

We typically think of stress, particularly stress at work or at home, as a bad thing, but stress itself is neither good nor bad. It depends. Stress is often defined as a physiological and/or ...

Compartmentalization is one of those things that can be good or bad, or both at one and the same time. It is a useful skill ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Woman taking a shower close up. Physician and Author of The Stress Paradox: Why You Need Stress ...

Stress is bad. In the immediate moment and over the long term, stress attacks your ability to think by shrinking your mental capacity. But some simple techniques may restore the mental capacity that ...