Eustress and distress affect your body and mind differently. Here are the key differences between good stress and bad stress, their impact on health, and how to manage stress effectively.

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

Recent psychological research reveals that certain forms of strong memory can make people more prone to distortion, anxiety, ...

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

Whether it's bad news at home or around the world, talking to kids directly about what's happening often results in both kids and parents feeling better.

The body’s response to stress is ‘fight, flight, or freeze’. The reflex is part of our evolutionary wiring, our reaction to perceived threats or danger. These survival mechanisms are designed to ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

New estimates show that almost 3,000 local residents set quit dates or started quit attempts of smoking in the last three ...

Marathon running is healthy for most—but it can reveal hidden heart issues. Here’s what experts say about strain, AFib, and ...

What are probiotics, and how are they beneficial to your body? Host of Bloom, Amber Freeman, joins scientific advisory board ...

In this post, I wrote about the professions that make for bad spouses. People had a lot to say about it and wrote in with ...