‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

You've Probably Never Seen These Rare Vintage Photos of Lucille Ball Stolen shipping container with over $200K in merchandise ...

A new discovery at Easter Island could rewrite history as we know it American jailed for billionaire’s Monaco death, plot to ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

The Japan Road to the Kentucky Derby gets a reboot in the Dec. 17 Zen-Nippon Nisai Yushun at Kawasaki Racecourse as none of the runners from the first leg of the series make a return appearance in the ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind–body coordination. Taking to her Instagram handle, the Hungama 2 ...

Player had been trying to block a shot when disaster struck GHANA midfielder Abu Francis suffered a horrifying leg injury during their friendly defeat to Japan on Friday. The 24-year-old had gone into ...