Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually keep in 2026—because progress > perfection.

10th annual Courthouse party. Neal & the Vipers take the stage at the Courthouse Center for the Arts, 3481 Kingstown Road, ...