The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...

NBA official Tre Maddox suffered a leg injury at the end of the first quarter of Friday night’s game between the Chicago Bulls and Cleveland Cavaliers.

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ankles, rigid hips, or a s.

1 School of Physical Education, Shaanxi Normal University, Xi’an, China 2 College of physical education and health, Guangxi Normal University, Guilin, China Background: During landing, athletes with ...