Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Life after 40 can feel like a balancing act you never trained for. There are invisible weights you carry every day, tucked ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If it feels like [an opportunity] might be something that I'm going to have to learn from ... then I say yes,” says Erivo.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...