I'm a personal trainer: try this workout instead of planks to strengthen your deep core

Try these four different exercises instead ...
Gigwise

How Your Workout Clothes Affect Your Performance More Than You Think

Most fitness advice focuses on what you do during a workout. Lift heavier. Run farther. Stretch longer. Rarely does anyone ...

Want to grow your glutes? You need to know how to do this one move properly.

Presenting: your glute holy grail.

5 Daily Exercises That Restore Back Strength Faster Than Floor Workouts After 55

Experts share 5 daily exercises that restore back strength after 55 faster than floor workouts — no gym needed, just functional movement.

Physios recommend these under-desk bikes to stay active at home

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...
Golf Digest

Just in: The first new guidelines for exercise in 17 years reveal what matters most to staying healthy and golf fit

The American College of Sports Medicine (ACSM) just published its first revision of guidelines for exercise in 17 years, and its conclusions should make you feel pretty encouraged if you feel like ...

Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified Pilates instructor with BetterMe, says they may not train your abs eff ...

At 50, Emma Willis is prioritising strength over everything – this is the workout she never skips

Television presenter, radio host and former Women’s Health cover star Emma Willis turned 50 this week – a club she told Instagram she’s ‘f*\^king excited’ to join. With s ...