For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...