Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...