People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

FITNESS tracking app Strava has confidentially filed for an initial public offering (IPO) in recent weeks, the Information reported on Thursday, citing people with direct knowledge of the matter.

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...