About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Find out how you can make money be losing weight with HeathlyWage. Get the details on how it works, who can apply, how much ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

It can be hard to find the motivation to work off those Christmas calories, but thanks to the Boxing Day sales, one brand has ...

Do you desperately need some workout inspiration? We all have those days when we don’t feel like getting up and breaking a sweat, but thanks to Rhythm Rumble coach Cheryl Lynn Jones, you have the ...

Bayley shares the main reason behind her upcoming free seminar for experienced female wrestlers. “It’s coming up in December,” Bayley began. “It’s hard (on having to choose only a select number of ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a “total lesbian” in a recent interview with Entertainment Weekly, though it’s not ...

Engagement refers to the degree of attention, curiosity, or interest that a student shows when they are learning something new. Engagement can be fostered by different types of motivation—external and ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...