People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Zing Coach and Paris Saint-Germain are partnering to make the club's global fanbase of over 500 million fans more physically active. PARIS, Jan. 8, 2026 /PRNewswire-PRWeb/ -- Paris Saint-Germain's ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

But in 2026, this type of content will become increasingly subversive, Napoli says. “This trend stems from the fact that ...