Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...