Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Natalie Bassingthwaighte has had an expansive career, first rising to fame as the lead singer of Rogue Traders, whose biggest ...

Jennie Garth shares how working out with her daughter, Luca Bella, keeps her motivated. Here’s how parent child workouts boost fitness, bonding, and long-term wellness. TheHealthSite.com ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Aldi's full range of fitness must-haves are now available in the middle aisle. Remember, all Specialbuys are only available ...

ALSO SEE: Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026 ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Chennai Super Kings sent a motivational message to Ruturaj Gaikwad after he was snubbed from the ODI team for the series ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...