DeJah Moton, a certified nutrition coach and personal trainer, highlights the importance of a balanced fitness routine for women. As the owner of Tuff Motivation Fitness, DeJah is passionate about ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Black representation is lacking in many industries. Health and fitness are no exception. Data shows that Black female representation in fitness can help to promote health and wellness within the Black ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...