For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

We’re taking your questions about diplomacy in the age of U.S President Donald Trump. As Canada and the world scramble to ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Whether it’s a weighted blanket or a cup of chai, enjoy a purposely gentler start to the new year to revitalise you for the months ahead ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Explore HerZindagi’s January 2026 feature, “Every Woman is a Cover Lady,” celebrating inspiring stories of self-love, courage ...