Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

Zing Coach and Paris Saint-Germain are partnering to make the club's global fanbase of over 500 million fans more physically active. PARIS, Jan. 8, 2026 /PRNewswire-PRWeb/ -- Paris Saint-Germain's ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

follow your plan not your mood 2.0 – Powerful Motivational Speech Video is a sharper, more refined motivational video created and edited by Absolute Motivation. This upgraded motivational speeches ...

Flamingos are not born pink, but their color comes from what they absorb. The food they eat, the environment they live in, and the flock they belong to all provide flamingos with nourishment and ...