From clinical foundations in Portugal to a global Indiegogo launch, Vcura translates light-based experience into ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

PEOPLE's new cover story features everyday people sharing their weight-loss success — with GLP-1s and without — and how ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

In 2025, that meant it was impossible for me to scroll through my feed without being visually assaulted by ingratiating ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Amber Carter had battled with her weight for as long as she could remember. For decades, the 39-year-old from Clarkston, Michigan, had been caught in a frustrating cycle: eating a balanced diet, ...