I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

"The Olympic medal was more than a personal achievement – it was India’s first in badminton and it changed everything,” With ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Alison Wainwright was fed up of lonely Christmases after her divorce. She tells us how a spontaneous trip led her true love ...

Wellness Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...