Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Demi Moore gets emotional about Bruce Willis' weekly 'Neil Diamond Day' Renee Good former in-law says she should have minded ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

Strava, the San Francisco-based fitness app company, has fired an employee who was arrested outside a Hayes Valley restaurant Saturday on charges of public intoxication. The woman, identified by ...

Police told KTVU that at around 9:41 p.m. on Saturday, officers responded to a business located on the 500 block of Hayes Street regarding a person who was "escorted" from the business. Police said ...

The employees at Hazie's, a restaurant in San Francisco, were yelled at and beaten by a couple on Saturday, Dec. 13 Sabrina Weiss is the Editorial Assistant of PEOPLE's food department. She writes the ...