Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Russia just used its new hypersonic missile again in Ukraine. Here's what to know about the Oreshnik El Niño incoming?

Sharing practical fitness journey tips for 2026 to help you stay consistent, motivated, and focused on long-term progress.

Caffey decided to move forward with the gastric sleeve surgery, connecting with Dr. David Pechman at Northwell South Shore ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

A fitness influencer with about half a million social media followers has said he became motivated to turn his life around after seeing a picture of Bilbo Baggins in The Hobbit trilogy. Jason Smith, ...

Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of my athletic career, so growing up in Australia, I played competitive netball (a popular Australian sport ...