I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Citgo is a crown jewel of Venezuela’s oil industry. Elliott is set to reap the benefits. Charlie Hunnam's girlfriend asked ...

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...

Join me as I take my husband through my calisthenics workout routine! Watch our fitness journey together and get inspired to ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

Jelly Roll explains how lifestyle changes, consistency, and a long-term mindset helped him lose 275 pounds and reach his fitness goal after years of struggle.

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Smartwatches can make fitness goals more achievable with activity tracking, health insights and daily reminders that help ...