Sharing practical fitness journey tips for 2026 to help you stay consistent, motivated, and focused on long-term progress.

Caffey decided to move forward with the gastric sleeve surgery, connecting with Dr. David Pechman at Northwell South Shore ...

DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and should not be interpreted ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Joan works out six days a week: two upper body strength days, two lower body days, and two cardio days, which mean cycling or ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...