It happens every January. Gyms get busier, energy is high, and motivation is everywhere. Rand Paul says military action in ...

If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

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With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

Love or loathe him Nick Kyrgios is one of tennis’ great entertainers and the polarising Aussie ace has hinted at becoming a ...

The New Year is a perfect time to refresh habits — and include your furry friends in the journey. Whether it's fitness, diet, ...

Jayasom CEO Karen Campbell on how the luxury wellness sanctuary's 2026 launch will set new standards for personalised ...