Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

This past year has been much like many others for me: my fitness tends to hover somewhere around “middle-aged man in decent ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.