Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know - I’ve worked at the forefront of ...

On weekday mornings and in the quiet hours of the evening, runners can be found moving through estates, parks and open roads, pacing themselves between work, family and other daily demands. Most are ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, today announced its partnership with professional basketball all-star Cameron Brink, as part of the brand’s New Year campaign.

I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

We’re one week into the New Year. And many are saying it’s time for a new me. Increasing physical activity is a top New ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Since returning to running postpartum, I’ve tried to build up slowly, being mindful of the toll childbirth took on my body.