Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This 23-year-old went from 127 kg to 72 kg. His journey of determination and consistency could inspire your own weight-loss ...

Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively Instagram post to set a fitness goal. However, just a few weeks in, that ...

Motivation fades. Systems last. These health, wellness and productivity reads offer systems entrepreneurs can actually use.

MyFitnessPal, the No. 1 global nutrition and food tracking app, today announced its partnership with professional basketball all-star Cameron Brink, as part of the brand’s New Year campaign.

I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Since returning to running postpartum, I’ve tried to build up slowly, being mindful of the toll childbirth took on my body.

Dear Annie: I feel like my entire life is built around not disappointing people. I say yes at work when I am already stretched thin. I say yes to family favors, extra projects at my kid’s school and ...