A wearable you will actually want to wear. That’s exactly what Oura set out to create, and its new ceramic design might just ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

JAKARTA: Trampoline fitness is growing in popularity in Indonesia as it is an activity for both exercise and recreation.

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...