Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

But even with that extra time, I found that I'd load my mornings with way too many expectations - plans to journal, stretch, ...

I'm sharing the real details of my first body cut as I shift from strength training to focusing on fat loss. In this video, you'll see my morning routine, from supplements and hydration to mindful ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

View post: Arc'teryx's 'Incredibly Lightweight' Packable Running Jacket Is a Rare 20% Off at REI Consistent wake-up times matter more than the actual hour for longevity. Morning routines should ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...