The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Health & Wellness Leader Announces Expansion with New Location in Aventura Anatomy, South Florida’s leading health and wellness brand, recently debuted its largest and most innovative location to date ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...