On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

Apple Watch continues to position itself as the ultimate fitness and health companion, helping users reach - and stick to - ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

U.S. Transportation Secretary Sean P. Duffy recently unveiled the design details for the first-of-its-kind advanced female crash test dummy – known as the THOR-05F. Federal safety regulators say the ...

As Americans get ready to celebrate Thanksgiving, President Donald Trump took to social media Wednesday morning to dispute an article published by the New York Times that said Trump is showing “signs ...

Bayley shares the main reason behind her upcoming free seminar for experienced female wrestlers. “It’s coming up in December,” Bayley began. “It’s hard (on having to choose only a select number of ...