Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

From better sleep to new sports and renewed motivation, here’s how fitness insiders are resetting their habits for a ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Here's what behavioural science suggests will increase your likelihood of keeping and sustaining that New Year change ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...