Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

According to a study on WalletHub, where you live in America could affect how easy it is to keep your goals in 2026.

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

This year’s top health trend will be the expanded use of GLP-1 receptor agonists to treat chronic disease, according to experts surveyed by the editors of U.S. News and World Report. Tied for second ...

As the new year begins, fitness and nutrition coach Jenna Bernhardt joined us to talk about what people should leave behind ...

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...