An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...