(Alliance News) - Broadcasting giant ITV PLC has agreed to invest up to GBP3 million into The Body Coach app created by TV star and fitness coach Joe Wicks.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Study finds dropping an expletive can raise confidence and help people push harder during physically demanding tasks It may not be in keeping with the festive spirit, but if you find yourself dropping ...

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

Mandatory daily physical fitness will likely be official policy in the Air Force before Christmas, but many units across the service are getting an early start on daily workouts, marking a major ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...

This week on Top Five we've got street workout clips from rural Australia, a young gymnastics prodigy and a team of rubik's cube enthusiasts performing a "factory solve." Charlie Kirk shooting suspect ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...