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Fitness peaks earlier in life than you might think -- but now there's good news for older people
Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...
At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...
A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...
A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...
ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...
As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city ...
Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...
The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
After a serious injury, Thomas Ramon rediscovered wellness through hiking and community. Now an ambassador for LGBTQ Outdoors ...
About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...
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