Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

For a long time, fitness in India — especially gym culture — was seen as a luxury. High membership fees, intimidating spaces, ...