Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

As millions of Americans look ahead to the new year with fitness resolutions in mind, Johnny O’s Gymnasium in Boca Raton is ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Mechanicsburg-based Chase Fitness celebrated its grand re-opening at a new location with a ribbon cutting ceremony with the ...