A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

Hour Fitness founder Mark Mastrov and LongRange Capital agreed to buy the gym chain he founded and sold over 20 years ago.

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.