Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The Tijuana city government has partnered with Ray Wilson Family Fitness in a new initiative aimed at encouraging healthy ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...